THE HEALING AND EMPOWERMENT JOURNEY FOR WOMEN OF COLOR
Healing through the body beyond the mind
Safety, belonging, dignity and connection are core human needs which a lot of people especially women of color don't get to experience.
Racial Trauma (individual and systemic) and Childhood Trauma may lead to depression, anxiety and complex PTSD which in turn over time will manifest in your physical health and may also be the reason you are having a hard time achieving goals, dreams, freedom and joy.
Your physical, mental and emotional health are all connected. Therapy and Medical treatments may help to cope and treat the symptoms but often lack to address and heal the root cause stuck in your body, your cells and your nervous system. Reiki and Somatic Healing goes there beyond the mind.
From the outside your life might look great and successful, but your inside world, your physical and phsychological health might tell a different story.
For 20+ years I lived and suffered through all of the above. Reiki, Coaching and Somatic Therapy have helped me not only to heal physical illnesses but drastically improved my emotional and mental health and therefore create a healthier and happier life.
My lived experience and the studies of those modalities over the last 7 years have allowed me to support and guide my clients on their own healing and empowerment journey in a safe and intimate space.
Reiki Master/Energy Healer
Integrated Somatic Trauma Therapy Intuitive Life Coach
Rarely, if ever are any of us healed in isolation.
Healing is an act of communion.
- bell hooks
WELCOME! I'm Angela Sulai.
If you believe there can be more to life and you are ready to take responsibility and allow me to guide you, I'm here to lead you and support you on this transformational journey to your true self.
I'm a powerful observer, very intuitive and highly sensitive to the energy and emotions of others, some even call me psychic. As a great listener, I'm able to provide a safe space and welcome you with compassion, empathy and love by being fully present.
Being sensitive to your energy emotions and sensations is the tool to access the subconscious beliefs that hold you back.
Stillness and relaxation are the doorway to awareness and the wisdom of the body.
When we are disconnected and stressed, energy isn't moving and can start to create dis-ease in our bodies which in turn can affect your mental health.
In my work I use Energy healing to create stillness and relaxation, so that energy can flow and move again. This allows for mental, emotional and physical release which activates self healing.
Through Intuitive Coaching, I help you become more aware of the blindspots and learn to connect mind, body and soul.
Somatic Therapy is a form of body-centered therapy focusing on the connection of mind and body.
By connecting to the body, learning to feel the sensations, emotions (which is energy in motion), observing the thoughts, we can not only pinpoint the limiting beliefs and thoughts that create stress, anxiety, depression and dis-ease but also transform and release trauma that has been stuck in your body.
With the help of different tools and exercises, we can start to peel off layers and learn to hear and listen to our intuition. With an improved awareness you will create new habits and behaviors, which will then shift the energy and attract a new reality.
As a result of this work we will build deeper connection to self which will change and improve your relationships with others. Dreams and goals will become clearer, more achievable, the health improves and happiness becomes the new normal.
The knowledge and the tools will empower you to create the life you want, experience more joy, feel more grounded and confident, as well have the ability to navigate through challenging times with more grace.
Because life is magical and you have the choice how you want to experience the journey. Its in your hands, take the responsibility, allow support and you become the creator.
ENERGY HEALING (REIKI)
90-95% of Illnesses are created by stress and we still too often don't choose to relax and calm down. Suppressing leads to contraction in our body which leads to illness.
Reiki is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. The Reiki practitioner channels life force energy through the patient, which helps the body to bring balance to the root cause of disease and imbalanced physical, mental, emotional and energetic conditions.
Reiki is a natural, safe, simple and relaxing alternative health modality that everyone can use. Reiki is non-invasive and can work in conjunction with medical or therapeutic techniques to relieve side effects and promote recovery.
Somatic Therapy operates off the idea that what happens to you in your life is stored not only in your mind but also and more so in your body. Somatic Therapy is a way to create body awareness and attending to the physical sensations in addition to thoughts and emotions.
This alternative therapy aimed at treating trauma and stressor related disorders like PTSD. Focused on restoring self-regulation of the nervous system by releasing pent-up survival energy. Its focused on your physical and mental connection during treatment.
In addition the approach of traumatic memories is indirect, gentle and very gradually in order to not retraumatize the client but allow for release and reinforce the client's inherent capacity to self-regulate.
INTUITIVE LIFE COACHING & MINDFULNESS
The average person has 70'000 thoughts a day. Thats a lot of stories that have nothing to do with the reality and we became the slave to our mind. The only life that is real, is happening right now in the present moment.
“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.” - Eckhart Tolle
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
In a world where everything is moving and changing fast, we often feel overwhelmed and burnt out. With countless opportunities, ever changing possibilities, it becomes difficult to choose and we tend to survive instead of thriving. Instead of being connected, we are missing meaningful conversations and relationships .We long for freedom, security, success, love and happiness, but ending up getting stuck. We carry limiting believes from childhood trauma and have been brainwashed by society that we are not enough, which keeps us chasing for outside validation instead of using the infinite gifts within us.
The world is calling for a new way of living.
In my Intensive 1:1 sessions I don't only focus on mindset and strategies but go way deeper using metaphysical paradigms, also known as Ancient wisdom traditions and spirituality to become aware and concious in order to release blocks, gain clarity and lead you to your own intuitive guide so you can see the solution and take action to a happier and more fulfilled life.
When we balance and align body, mind and soul, thats where the magic happens. We can experience joy and get clear on our purpose. We are able to love and respect ourselves and others. In the state of feeling healthy and happy we can create the life we want. Being in alignment is often referred to as being in flow.
WHAT PEOPLE SAY
"I was fortunate enough to cross paths with this incredible human being while on my path to wellness. Angela coached me and I received Reiki healing several times. It helped me find more balance, clarity, groundedness and direction while finishing my degree.
Angela is a bright light and so kind! I plan to seek Reiki from her again. Thank you Angela!!!
Here some of the benefits and results my clients were able to experience after working with me:
-feeling more balanced and lighter
-handling matters of the heart with less emotional pain
-no longer suffering from mentstruational pain and PMS
-heal and recover from fibroid and cyst without medication
-cope with difficult situations
-release pain (back, shoulder, head, stomach) due to stress
-inner peace & calmness
-feeling more confident, rebuild selfesteem
-healing old injuries
-feeling more comfortable to express themselves
-feeling less irritated
-feeling more energized
-feeling lighter and more joy
- seeing beauty in themselves, stopping own bodyshaming
- getting dreamjob
- releasing childhood trauma
- become present and worry less about future
- being less reactive to outside circumstances and people
- change of perception
- being able to attract better things by law of attraction
- coping better and release panic attacks
- better selfcare
- being able to release old believes
- more gratitude
- feeling more grounded and balanced
- eating healthier and listen more to their body
- being able to release tension
- being more productive and energized
- seeing the lesson in unwanted situations
Fundamental to all sessions is the absence of diagnosis, prescriptions, pharmaceutical or surgical intervention, as well
as practitioner-centered agendas. These results are not guaranteed but just testimonials/feedbacks from my clients after our sessions.
WORK WITH ME
Change is a choice, the work is simple but not easy.
For the best results you have to be ready to commit, put in the work and get support from someone you resonate with.
I am not teaching anything new, but I do it in my own way. My goal is to inspire and help others and keep it simple.
I've worked with many coaches myself and the ones that made the biggest impact, where the ones that I could relate to, feel the energetic match and my gut feeling that would tell me 'Yes, lets do this!'
You either resonate and want to work with me or you don't and thats okay. We have to be a match so we can both benefit and get results. (also read more about me below)
Send me a message so we can schedule a consultation call to decide if we are the right match.
HOW TO WORK WITH ME
ALL SESSIONS ARE PERFORMED VIA VIDEO CALL
Energy knows no time and space (Quantum Physics) Healing Sessions will be performed from a distance over Zoom, Skype or Phone. You can receive the session from the comfort of your own home or wherever you choose, whether you are across the city or in a different country. Distance treatments are highly effective completely safe and often profound. The same way WIFI frequencies travel, the frequency of energy healing travels.
MINI REIKI SESSION
20 min. remote Reiki session
(ideal as a quick and affordable intro session, follow up sessions during recovery or a quick recharge)
Make yourself comfortable in your own home, play some music, light some candles and relax.
Session will be performed over distance at an agreed time without call.
Chakra balancing & energy healing
Channeled message from the Energy reading will be sent by email
Your investment: USD 55.-/20min. session
One time only
a 2-2.5 hour Energy- and Somatic Healing Experience
a Deep Dive Introduction Session to RISE UP (see below)
These sessions are intense and powerful as I will guide you to not address the heaviness you're feeling on a mind-level but much more
actually allowing for releasing shifts in your energy and body. Cause anxiety, worries, stress, trauma, all of it resides in your body.
I will support you to tap into and release some of those stored experiences in your cells that trigger your nervous system without talking through and reliving traumatic events.
In this safe space you will have an opportunity to explore and connect on a very deep level with yourself, your inner voice, your intuition and your truth,
which will help you navigate your journey with more confidence and grace.
Sessions are held over Zoom and include evaluation, chakra assessment and balancing, energy and somatic healing, intuitive guidance, energy reading,
follow up check-ins and resources to assist your healing journey.
Your investment: USD 500.-/2-2.5h session
(waived if you join RISE UP within 30 days)
75-90 min. Reiki Session
A grounding, calming and balancing experience that supports the activation of self healing by decreasing stress and it's symptoms.
Improve your physical, mental and emotional well being.
Increase clarity, intuition and focus.
Sessions are held over Zoom and include evaluation, chakra assessment and balancing, energy healing, energy reading and guidance as well as
follow up check-ins.
Your investment: USD 250.-/75-90min. session
highly recommended: Package of 4 session at USD 900.-
The healing and empowerment journey
For the next 4 months let me be your 'personal trainer' for your emotional, energetic and somatic body and your mind-body connection. Let's unpack, heal, build up and empower you from the root and initiate lasting changes.
3 months intense, intimate and personal guidance
bi-weekly 2-2.5 hour virtual sessions & video message support throughout
Energy- and Somatic Healing & Intuitive Coaching
& 1 month integration support
incl. evaluation, goal and intention setting, success monitoring, assignments, exercises, support, teachings, different tools to transform anxiety and overwhelm to joy, ease and confidence and overall better health (physical, mental and emotional)
Your Investment: USD 7500.-
Declutter, organize and energetically cleanse your home
Letting go of physical possessions can be an emotional process of releasing attachment as well as honoring experiences and memories.
Creating space and organising your physical home and clearing out old stagnant energies from your sacred space is an important process, when you are looking at personal growth, healing and change.
Your investment: TBA